Lavender- The shining star for sleep and relaxation! Lavender can help improve sleep quality by improving melatonin levels in the body- the hormone responsible for sleepiness. Lavender may also help you feel more refreshed upon waking the next morning.
Cedarwood- This oil is said to triggers the release seratonin, which converts to melatonin- this is the hormone needed to sleep, but without all the side effects of taking a hormonal supplement.
Ylang Ylang- Naturally sedative, this promotes relaxation. It is also known to reduce stress and anxiety- the scent melts them away, allowing you to give in to sleep.
Witch Hazel- This simply makes the scents last longer.